This movement can be done at your own pace, and allows for flex in the hamstring. Where able try to gently kick the bum. Increasing pace will work towards a HiiT style workout.
Exercise routine 3 sets of 30-60 seconds. with 30 second rest.
This movement can be done at your own pace, and allows for flex in the hamstring. Where able try to gently kick the bum. Increasing pace will work towards a HiiT style workout.
Exercise routine 3 sets of 30-60 seconds. with 30 second rest.