A squat works the powerhouse of the body. The legs hold some of the biggest and most powerful muscles. As a result they need a lot of energy when being used, so work the legs, you’ll work build the legs muscles and burn more fuel. For fat burning, the is great, but also works well for improving our general capability and power for activities like walking and running.
Exercise routine 3 sets of 12 repetitions with 30 second rest.
