This exercise is good for High Intensity workouts, but be careful on the impact to the ankles and knees. Going faster increases the intensity, but only go at your own manageable pace.
Exercise routine 3 sets of 30-60 seconds, with 30 second rest.
This exercise is good for High Intensity workouts, but be careful on the impact to the ankles and knees. Going faster increases the intensity, but only go at your own manageable pace.
Exercise routine 3 sets of 30-60 seconds, with 30 second rest.