- For our body to improve, we need moderate to high amounts of physical activity for around one hour, 3 times a week.
- So, your starting point is to do a workout, then rest for a day or two, then do another workout, repeat the rest etc.
- To make a workout routine, from the library of exercises you have access to on the membership, take 6 exercises.
- Repeat each exercise for 12-15 repetitions (what we call reps). Have a rest for a minute, then repeat twice more. So that’s 3 sets of 12-15 reps.
- For your next workout routine, chose another 6 exercises. Keep repeating this process.
- You can even try to group certain exercises together. For example, all leg exercises one day, and all arm exercises the next day.
Some safety points:
- When standing, bend the knees slightly. Brace your abdominals.
- Keep your back straight.
- Breath with the movement of the exercise.
- Do not rush.
This link is a printable version of this page.
